It hasn’t been easy to paint so painting has been at a slower process then usual. That’s ok. I watch the news and then I feel so drained. I’ve decided for my own mental health I need to regulate how much news I watch each day. Each day I also search for joy.
I have decided to call someone to let them know I am thinking of them. Society seem to often communicate by texting then by talking. We need to not just rely so much on texting. It is not enough to help find joy. Do when I call and visit with a friend or with a family member I love hearing about their life, their families and how they are spending their day. We all have a story to tell.
This week my granddaughter stopped at the house and tapped on the patio door. So good to see her. We shared a few words and said “I love you’s”. It was a moment of joy.
I have actually been listening to several different podcasts and so many talk about joy. I am lucky I have my husband with me but not everyone has someone to be with during this period of isolation. So think of them and pick up the phone. No one is ok being alone all of the time.
Find joy for yourself and help others find their joy during this most challenging and difficult time.